066 – Sonal Shah – Good nutrition made easy

Why overcomplicate nutrition? With so much conflicting information when it comes to the world of nutrition, it’s easy to get a little lost. You know you want to feel better and look amazing but can’t quite get to grips with what you’re meant to do. – Should you cut out carbs? – Should you stop eating sugar? – What about red meat? – Is ‘five a day’ really enough? – How about juice detoxes and calorie counting? Sound familiar? To … Continue reading 066 – Sonal Shah – Good nutrition made easy