083 – Katie Knight – Pursue your passion and do the work

This week I’m joined by Ibiza based radio and TV presenter, Katie Knight to discuss pursuing your passion, how to network like a pro and why you just need to do the work. If you follow my content and listen into the podcast on a regular basis then you’ll know that I have a passion for Ibiza, which is why whenever the chance comes up to connect with cool people on the island that I feel could offer you guys…

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082 – Sharif Lawton – How to keep alcohol a part of your weight loss plans

This week I’m joined by returning guest, good friend and head coach over at bodyphi.com, Sharif Lawton to discuss exercise, nutrition and more specifically how alcohol can still be included as part of your weight loss plans. Whether you’re just getting started on your weight loss journey or you’re already well on your way, the subject of alcohol and it’s effects on your efforts is something that many people still struggle with. With that in mind, Sharif and I got…

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081 – Chris Robson – How to get things done

This week I’m back with a solo round to help you get things done. Simple. If you struggle with procrastination, prioritising, consistency or sorting yourself out for life in general then get this in your ears and prepare to move forward. Also don’t forget to download my free ebook ‘Mornings: Cut The Crap’. It’s packed full of simple tips and tricks to help you optimise your morning routine, set yourself up to win on a daily basis and generally smash…

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080 – Lydia Kimmerling – Find your happiness now

This week I’m joined by Ibiza based life coach, motivational speaker and ‘happiness explorer’, Lydia Kimmerling to help you cut through the noise, stop putting it off and find your happiness now. Far too often people believe they have to wait until they’ve achieved X/Y/Z goal before they can start doing what makes them truly happy. Once they’ve achieved this in their career, once they’ve got a bigger house, once they’ve lost a load of weight, once they’ve got a…

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079 – Chris Robson – How to overcome any setbacks in your life

This week I’m back with another solo round to discuss suffering setbacks in various areas of your life and how you can successfully overcome them. Setbacks will of course come in many forms – an injury, a bad patch financially, a breakdown in a relationship, inconsistency with your goals etc. and truth be told if you’re making good progress, you should come to expect them. The thing is, some people take them extremely badly. They believe the universe is continuously…

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