10 simple tips to help improve your nutrition

If you’re just started to pay attention to your nutrition with a view to improving your lifestyle, here are 10 simple tips to help get you off to a good start: 1. Drink more water. It sounds so obvious but it’s something that so many people struggle to do. Perhaps you’ve heard that we’re meant to aim for 2 litres a day? If not, no worries. Aim for it. If that seems like too much then start by adding an…

Read more

Design a lifestyle you don’t need a holiday from

Design a lifestyle you don’t need a holiday from. Clearly this picture was taken on holiday at my Mum’s house in Menorca and I’m not claiming to be a ‘laptop lifestyle entrepreneurial hustler’ but I’m very much designing. Are you? The fact of the matter is, it’s very important that you figure out exactly what you want in life, stay committed to making that happen and keep taking the necessary steps on a regular basis – no matter how small…

Read more

Time for a digital detox?

Don’t you think? When was the last time you took a digital detox and disconnected from your online world for a little bit? Whether you’re glued to your phone 24/7 or not, the constant bombardment of technology and digital devices we face on a day to basis means that you’re probably due a break. Social media. Youtube. Emails. Whatsapp. FaceTime. All great things to have in our lifestyle and keep us connected but could could they be affecting your physical,…

Read more

How to get your best ever summer body

How to get your best ever summer body. I’ve been getting a lot DM’s and emails recently with regards to getting in shape for holiday (I guess spring is in the air) so to help you look your best for whatever beach holiday/topless experience you have on your horizon, follow these 5 simple guidelines and thank me from Ibiza: 1. Start training now. Properly. You want to give yourself enough time to get in decent shape and that means getting…

Read more

10 simple lifestyle hacks for men

A lot of the positive feedback I get in relation to my lifestyle content is people loving how “direct” I am. Sometimes I think I should long out my posts but not according to you, so here are some simple direct tips to help you guys improve your lifestyle… 1. Eat a lot more green vegetables. “Some broccoli” once a day is not enough. Eat more. 2. Stop habitually watching crap on TV. You might get instant gratification from another…

Read more